By: Mike Walters
Burning the Fat: Fitness eBooks There are many great things about starting an fitness program for your body. One of the greatest things is aerobics, you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing. While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis. When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping. All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often. Are you ready to experience some of the most powerful training information on the planet? : http://tinyurl.com/5net4rDiscover how you can stay healthy, fit and trim...and get your two free ebooks: ($30 value) Yours free for visiting and signing up! http://tinyurl.com/5net4
Mike Walters, affiliate marketer Are you ready to experience some of the most powerful training information on the planet? Discover how you can stay healthy, fit and trim...and get your two free ebook: ($30 value) Yours free for visiting and signing up! http://tinyurl.com/5net4r
Article Source: http://www.ArticleBiz.com
Sunday, 21 September 2008
Wednesday, 10 September 2008
How Can I Lose My Man Boobs?
How Can I Lose My Man Boobs? By Bob D Jones
Next to a very prominent beer belly, man boobs are a cause for great concern to many men. Man boobs, excess weight and obesity are closely related. They are all of equal concern to many men. However, when man boobs start to "hang out". They become cause for even greater worry and anxiety. To be sure, you cannot get lose man boobs without some effort. What is required is a combination of a proper diet and right exercise.
Before we attempt to lose our man boobs, we need to understand what causes them. The main cause of it is sluggish metabolism. Therefore, diet plays a key role in any effort to lose man boobs. As we age, our metabolism rate slows down and the caloric burn rate is weaker. To continue guzzling beer, eating potato chips with gay abandon and spending hours on the sofa and at the same time wanting to lose your man boobs just does not work.
It has been established that to lose our man boobs, or for that matter to lose weight. Diet by itself will not bring about the desired results. Exercise is vital. Not any exercise. To lose man boobs, cardio-aerobic exercises are recommended. Why? Because these exercises are the quickest way to burn fat and convert it to energy. Running and biking are two of the most common forms of aerobic exercises. In terms of anaerobic exercises such as weightlifting, spend more time in working on your lower chest, shoulders and upper back.
To lose man boobs or for any weight loss, knowing the right way to diet and exercise will make something that appears to be extremely difficult, a whole lot simpler and easier. Diets are not for just a day or week. To lose man boobs, the diet needs to be followed for a certain period of time. A limited diet will bore you and make you give it up. The challenge is to find one that allows for variety and flexibility. As for exercise, it needs to be simple and easy to do.
Good Luck!
If you want to know more about me and find more of my articles and write-ups please check out my website on weight loss tips and programs or Weight Loss Blog.
Article Source: http://EzineArticles.com/?expert=Bob_D_Jones
Next to a very prominent beer belly, man boobs are a cause for great concern to many men. Man boobs, excess weight and obesity are closely related. They are all of equal concern to many men. However, when man boobs start to "hang out". They become cause for even greater worry and anxiety. To be sure, you cannot get lose man boobs without some effort. What is required is a combination of a proper diet and right exercise.
Before we attempt to lose our man boobs, we need to understand what causes them. The main cause of it is sluggish metabolism. Therefore, diet plays a key role in any effort to lose man boobs. As we age, our metabolism rate slows down and the caloric burn rate is weaker. To continue guzzling beer, eating potato chips with gay abandon and spending hours on the sofa and at the same time wanting to lose your man boobs just does not work.
It has been established that to lose our man boobs, or for that matter to lose weight. Diet by itself will not bring about the desired results. Exercise is vital. Not any exercise. To lose man boobs, cardio-aerobic exercises are recommended. Why? Because these exercises are the quickest way to burn fat and convert it to energy. Running and biking are two of the most common forms of aerobic exercises. In terms of anaerobic exercises such as weightlifting, spend more time in working on your lower chest, shoulders and upper back.
To lose man boobs or for any weight loss, knowing the right way to diet and exercise will make something that appears to be extremely difficult, a whole lot simpler and easier. Diets are not for just a day or week. To lose man boobs, the diet needs to be followed for a certain period of time. A limited diet will bore you and make you give it up. The challenge is to find one that allows for variety and flexibility. As for exercise, it needs to be simple and easy to do.
Good Luck!
If you want to know more about me and find more of my articles and write-ups please check out my website on weight loss tips and programs or Weight Loss Blog.
Article Source: http://EzineArticles.com/?expert=Bob_D_Jones
Day 100: My Weight Loss Journey - 3 Years In 3 Minutes
Day 100: My Weight Loss Journey - 3 Years In 3 Minutes
How to Pick a Low Calorie Diet That Works
How to Pick a Low Calorie Diet That Works - Proven Tips For Fast Fat Loss By Tina Bardo
In this article I'd like to talk about how to pick a low calorie diet that works FAST, without having to jump through bells and hoops to lose weight. The simple truth is that by definition, a low calorie diet SHOULD help you lose weight, right? Well, as many of you have already recognized, often that is simply NOT the case, as your body will quickly hit a plateau once your body retreats into conservation mode. No fun at all, don't you agree? Let's take a look at some options below!
Pick a Program that will endure
I'm going to be honest with you. A lot of my readers have asked about different quick fix programs that force feed you soup, grapefruit and sodium rich broths for fast weight loss. I say STAY away. Why? They simply have NO legs ( fast burn out) NO enduring lifestyle value and most importantly, have VERY high atrophy rates. ( most folks will drop out fast)
Choose a low Calorie Diet That Fits Your Body
If you need to drop 5 pounds, you DON'T need the same calorie restriction as someone else who has more weight to lose. If you are VERY heavy, reducing your calories by 200 a day is simply NOT going to be a viable solution for fast fat loss, whereas someone who is just a slender shred from where they want to be very well may find it does.
Finally, choose a diet that you like and enjoy!
This seems SO foreign to people, yet to me it's the most important part of the choice. You've simply GOT to pick a diet that you enjoy eating, and for me, as many of you know...the Medifast diet was not only low calorie, it felt a little bit like eating desert on my way to a beautiful and bodacious bod! Regardless of what makes sense for you, simply pick a program that tastes good!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
So What Do I Recommend? You got it...:-) Medifast!
And really, it's done the same for anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Click Here --> to lose 20 pounds EVERY 30 days on The Medifast Diet!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
In this article I'd like to talk about how to pick a low calorie diet that works FAST, without having to jump through bells and hoops to lose weight. The simple truth is that by definition, a low calorie diet SHOULD help you lose weight, right? Well, as many of you have already recognized, often that is simply NOT the case, as your body will quickly hit a plateau once your body retreats into conservation mode. No fun at all, don't you agree? Let's take a look at some options below!
Pick a Program that will endure
I'm going to be honest with you. A lot of my readers have asked about different quick fix programs that force feed you soup, grapefruit and sodium rich broths for fast weight loss. I say STAY away. Why? They simply have NO legs ( fast burn out) NO enduring lifestyle value and most importantly, have VERY high atrophy rates. ( most folks will drop out fast)
Choose a low Calorie Diet That Fits Your Body
If you need to drop 5 pounds, you DON'T need the same calorie restriction as someone else who has more weight to lose. If you are VERY heavy, reducing your calories by 200 a day is simply NOT going to be a viable solution for fast fat loss, whereas someone who is just a slender shred from where they want to be very well may find it does.
Finally, choose a diet that you like and enjoy!
This seems SO foreign to people, yet to me it's the most important part of the choice. You've simply GOT to pick a diet that you enjoy eating, and for me, as many of you know...the Medifast diet was not only low calorie, it felt a little bit like eating desert on my way to a beautiful and bodacious bod! Regardless of what makes sense for you, simply pick a program that tastes good!
Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a beautiful body is information, EDUCATION and empowerment!
So What Do I Recommend? You got it...:-) Medifast!
And really, it's done the same for anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Click Here --> to lose 20 pounds EVERY 30 days on The Medifast Diet!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
2 Weight Loss Plans That Work Fast!
2 Weight Loss Plans That Work Fast! (Without Famine, Exercise Or Exhaustion)By Tina Bardo
In this article we are going to take a look at TWO very different dietary approaches that work in rapid fire turn around time to help YOU lose weight in a hurry! If you are anything like I used to be, not ONLY do you want to lose weight, you want to do it quickly, easily and effortlessly and WITHOUT all of the typical pains associated with getting fit. I'm going to give you 2 very different approaches that I happen to love ( as do many other folks) that not only are reasonably easy, they are super healthy to boot! Read on..:-)
A Juice Fast That Leaves You Full AND Fit!
It's amazing how many people have never heard of juice fasting - but it's the FARTHEST thing from fasting, and can help you get in super shape in record time. ( plus has all kinds of other benefits that you have to experience yourself to understand!) Essentially, when ONLY juices are ingested (preferably fresh) the digestive system can take a break, and your natural restorative powers go into hyper drive, cleaning your bod of all kinds of stored up "stuff" that a real food diet simply won't allow! It's fun, quick and has TREMENDOUS health benefits for anyone open minded enough to give it a go!
The Medifast Diet Program
Ok, a MUCH more mainstream choice that over one MILLION people have used to drop LOTS of weight in a hurry..:-) Medifast tastes great, leaves you feeling FULL at all times and is surprisingly low calorie (only about 1000 calories a day) to boot. If you are someone who has had trouble losing weight on other diets, Medifast is my FAVORITE way of high stepping the hurdles and leap frogging the obstacles that so many other programs put in our way! A proven way to get great results in a hurry for sure!
Who is Medifast a better choice for?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Click Here --> to lose 20 pounds EVERY 30 days on the Medifast Diet Program!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
In this article we are going to take a look at TWO very different dietary approaches that work in rapid fire turn around time to help YOU lose weight in a hurry! If you are anything like I used to be, not ONLY do you want to lose weight, you want to do it quickly, easily and effortlessly and WITHOUT all of the typical pains associated with getting fit. I'm going to give you 2 very different approaches that I happen to love ( as do many other folks) that not only are reasonably easy, they are super healthy to boot! Read on..:-)
A Juice Fast That Leaves You Full AND Fit!
It's amazing how many people have never heard of juice fasting - but it's the FARTHEST thing from fasting, and can help you get in super shape in record time. ( plus has all kinds of other benefits that you have to experience yourself to understand!) Essentially, when ONLY juices are ingested (preferably fresh) the digestive system can take a break, and your natural restorative powers go into hyper drive, cleaning your bod of all kinds of stored up "stuff" that a real food diet simply won't allow! It's fun, quick and has TREMENDOUS health benefits for anyone open minded enough to give it a go!
The Medifast Diet Program
Ok, a MUCH more mainstream choice that over one MILLION people have used to drop LOTS of weight in a hurry..:-) Medifast tastes great, leaves you feeling FULL at all times and is surprisingly low calorie (only about 1000 calories a day) to boot. If you are someone who has had trouble losing weight on other diets, Medifast is my FAVORITE way of high stepping the hurdles and leap frogging the obstacles that so many other programs put in our way! A proven way to get great results in a hurry for sure!
Who is Medifast a better choice for?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
Click Here --> to lose 20 pounds EVERY 30 days on the Medifast Diet Program!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
Tuesday, 9 September 2008
Best Ways to Diet - Common Weight Loss Myths
Dieting Basics 101 - The Best Ways to Diet - Common Weight Loss Myths By Roger Kent
There always seem to be an abundance of weight loss myths around - whether they are sent through email, published in the latest edition of US Weekly, or lurking somewhere on the internet. If you believe these common myths it can usually cause more harm than good. Please read more to find out if any of these common myths have any truth behind them. Keep in mind that the best ways to diet are proven on facts, not a bunch of lies thrown together to try and sell you something. These so called myths defeat the meaning of Dieting Basics!
Myth # 1: I'll lose weight faster if I drastically reduce calories
FACT: If you were to extremely reduce the amount of food you eat, you actually send your body into what is called "starvation mode". Your body will think it is starving and automatically wants to maintain your weight - in essence your metabolism will slow down considerably and you will not lose weight.
Myth # 2: My diet will work better the more strict it is
FACT: The more strict a diet is - such as eliminating complete food groups, or eating just one type of food - the less effective the diet will be. It won't take long to become bored with the foods your a "required to eat", and when you feel completely famished, you will eventually break down and put an end to the diet.
Myth # 3: Get rid of ALL your favorite unhealthy foods
FACT: One of the most important dieting basics, and one of the best ways to diet is that it is important to treat yourself to your favorite "bad" foods every now and again - in moderation. You'll be less likely to binge. This is important to keep in mind at all times and is one of the keys to success.
Myth # 4: If I eat late at night, I will gain weight
FACT: Everything else considered, to be completely honest it really doesn't make a difference what time you eat. The only thing that really matters is how many calories you consume. Your body turns extra calories into fat - and eating a light snack such as some crackers with cheese before you call it a night might even help you sleep better.
Myth # 5: I should not even think about eating between meals
FACT: This is dead wrong. Another tip for the best ways to diet - when you eat a small snack that is good for you between meals, you will help keep you blood glucose level stable and your metabolism will be churning at full capacity. This will also prevent you from getting extremely hungry so you will have less of a desire to overeat at your next meal.
Myth # 6: Eating fatty food is bad
FACT: Everyone requires some fat. Not only does fat make food more satisfying and more enjoyable to eat, but some fats are even good for you, like olive oil and fish meals.
Myth # 7: It will help me lose extra weight if I skip meals
FACT: This is a recipe for failure - not only will your metabolism come to a complete stop, but this may actually cause you to gain weight! You could also become malnourished if you don't eat enough throughout the day. You won't lose any weight this way - you will most likely make yourself sick. This is why eating breakfast is so important.
Myth # 8: A healthy diet means I can eat dairy products
FACT: The best way to diet is incorporate all of the food groups into your daily food intake. It is vital to include dairy products into your diet. With so many no-fat and low-fat dairy options at the market, you shouldn't have any problems figuring out what you should include in your diet. Dairy is especially important for women - in fact, research has suggested that consuming dairy products can boost your weight loss efforts.
Myth # 9: If you don't have willpower, you will not succeed
FACT: Don't get me wrong - willpower is a factor when it comes to keeping on track with our diets - but a lot of other things have an effect on our weight including genetics, the environment at home, how much we exercise, etc. Eating a healthy diet and establishing a regular exercise routine will help overcome these things.
Myth # 10: If I drink alot of water, I will lose weight
FACT: If you only drink alot of water, it will not help you lose weight. There is no doubt about it - water is vital to a healthy diet, and drinking enough sure has its benefits, but when people lose weight by drinking water, it is most likely because they are drinking water instead of high calorie sodas and juices.
If you are sick and tired of not losing weight Then discover The Best Ways To Diet to find out how to lose 50+ pounds by Memorial Day 2009.
Article Source: http://EzineArticles.com/?expert=Roger_Kent
There always seem to be an abundance of weight loss myths around - whether they are sent through email, published in the latest edition of US Weekly, or lurking somewhere on the internet. If you believe these common myths it can usually cause more harm than good. Please read more to find out if any of these common myths have any truth behind them. Keep in mind that the best ways to diet are proven on facts, not a bunch of lies thrown together to try and sell you something. These so called myths defeat the meaning of Dieting Basics!
Myth # 1: I'll lose weight faster if I drastically reduce calories
FACT: If you were to extremely reduce the amount of food you eat, you actually send your body into what is called "starvation mode". Your body will think it is starving and automatically wants to maintain your weight - in essence your metabolism will slow down considerably and you will not lose weight.
Myth # 2: My diet will work better the more strict it is
FACT: The more strict a diet is - such as eliminating complete food groups, or eating just one type of food - the less effective the diet will be. It won't take long to become bored with the foods your a "required to eat", and when you feel completely famished, you will eventually break down and put an end to the diet.
Myth # 3: Get rid of ALL your favorite unhealthy foods
FACT: One of the most important dieting basics, and one of the best ways to diet is that it is important to treat yourself to your favorite "bad" foods every now and again - in moderation. You'll be less likely to binge. This is important to keep in mind at all times and is one of the keys to success.
Myth # 4: If I eat late at night, I will gain weight
FACT: Everything else considered, to be completely honest it really doesn't make a difference what time you eat. The only thing that really matters is how many calories you consume. Your body turns extra calories into fat - and eating a light snack such as some crackers with cheese before you call it a night might even help you sleep better.
Myth # 5: I should not even think about eating between meals
FACT: This is dead wrong. Another tip for the best ways to diet - when you eat a small snack that is good for you between meals, you will help keep you blood glucose level stable and your metabolism will be churning at full capacity. This will also prevent you from getting extremely hungry so you will have less of a desire to overeat at your next meal.
Myth # 6: Eating fatty food is bad
FACT: Everyone requires some fat. Not only does fat make food more satisfying and more enjoyable to eat, but some fats are even good for you, like olive oil and fish meals.
Myth # 7: It will help me lose extra weight if I skip meals
FACT: This is a recipe for failure - not only will your metabolism come to a complete stop, but this may actually cause you to gain weight! You could also become malnourished if you don't eat enough throughout the day. You won't lose any weight this way - you will most likely make yourself sick. This is why eating breakfast is so important.
Myth # 8: A healthy diet means I can eat dairy products
FACT: The best way to diet is incorporate all of the food groups into your daily food intake. It is vital to include dairy products into your diet. With so many no-fat and low-fat dairy options at the market, you shouldn't have any problems figuring out what you should include in your diet. Dairy is especially important for women - in fact, research has suggested that consuming dairy products can boost your weight loss efforts.
Myth # 9: If you don't have willpower, you will not succeed
FACT: Don't get me wrong - willpower is a factor when it comes to keeping on track with our diets - but a lot of other things have an effect on our weight including genetics, the environment at home, how much we exercise, etc. Eating a healthy diet and establishing a regular exercise routine will help overcome these things.
Myth # 10: If I drink alot of water, I will lose weight
FACT: If you only drink alot of water, it will not help you lose weight. There is no doubt about it - water is vital to a healthy diet, and drinking enough sure has its benefits, but when people lose weight by drinking water, it is most likely because they are drinking water instead of high calorie sodas and juices.
If you are sick and tired of not losing weight Then discover The Best Ways To Diet to find out how to lose 50+ pounds by Memorial Day 2009.
Article Source: http://EzineArticles.com/?expert=Roger_Kent
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